Bike Fitting Services in Fernie BC
Interested in a custom fitting for your mountain bike, gravel bike, road bike or commuter bike? Visit us at Ridgeline Physio in Fernie BC where our physiotherapist who is a specially trained bike fitter will help you reduce pain, increase efficiency & take your riding to the next level!
What is Bike Fitting?
At Ridgeline Physio, we believe every rider deserves to get the most out of their bike. If you have recently purchased a new bike, are experiencing pain or discomfort while riding, or want to optimize your ergonomics for maximum power output and efficiency, we can help you achieve that perfect fit.
We work with you on your mountain, gravel, road or commuter bike to make sure you’re strong and comfortable on whatever you ride.
As human body movement specialists, we can help you reduce your risk of injury, treat and manage existing injuries, improve performance and provide a better cycling training program. Bike fits are highly individualized and custom to each cyclist. They can be the key to helping you feel the most comfortable, efficient, and powerful while riding on dirt, gravel or pavement.
Who can benefit from a bike fitting?
Anyone who has discomfort related to cycling (e.g. low back pain, knee pain, saddle or hand numbness during or after cycling, neck/shoulder pain, foot pain or numbness, etc.).
Recreational and competitive cyclists who want to maximize their efficiency and comfort on the bike and to reduce the risk of developing overuse injuries.
Bike fitting is also a valuable tool to improve handling and have more fun!
What to Expect From our Comprehensive Bike Fit?
A thorough history of current & past injuries, training volume, and personal goals.
A physical examination of leg length, limb alignment, overall mobility and flexibility, posture and any other biomechanical issues that are relevant to the bike fit.
Observation and documentation of current riding position. A global observation of the cyclist and bike are performed. Several contact points are evaluated and adjusted including the foot/pedal interface, saddle and handlebars. A pedal stroke evaluation is also performed. At the end of the bike fit you will leave with measurements of your current bike specifications and a list of any changes made during the fit.
Instruction is given on proper riding posture and technique.
Specific therapeutic exercises are prescribed as needed. This assessment is useful for any athlete (competitive or recreational) that is interested in injury prevention and optimal movement efficiency.
Our Services
Physiotherapy Assessment & Comprehensive Bike Fit
This is our most popular fit, designed for cyclists who are experiencing pain while riding, have current or past injuries or medical issues that may need to be addressed, or have bikes that require extra attention to detail.
All gravel/road bikes with cleats
Anyone experiencing pain while riding, or who have previous/current injuries that may impact a bike fit
Physiotherapy Assessment & Basic Bike Fit
This shorter fit is designed for cyclists who are not suffering from pain, or have injuries that could affect their bike fitting & have simpler bikes to fit.
Mountain bikes with or without cleats
Gravel/road bikes without cleats
All commuter bikes
Frequently Asked Questions
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Your bike in clean, good working order.
Your cycling footwear, clean.
Cycling shorts and jersey (or tight T-shirt).
Cycling gloves (if used).
Helmet (if having neck or upper back discomfort)
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Our bike fits are insurance-billable with most insurance companies. To find out exactly how much is covered, we recommend calling your insurance provider.
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Please bring only one bike to your fit. We focus on perfecting your fit on your bike, and will provide measurements and advice for you to use to adjust other bicycles to match. We recommend a separate bike fit appointment for an additional bike.
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Absolutely. If you have any questions, please call us at 778-561-2272 or email us at info@ridgelinephysio.com and we’ll help you out.
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A fit is typically recommended for any new bike. However, we can be more accurate during the fit process if you have ridden the bike a few times and have a sense of what’s working and what’s not. Generally, we recommend 2-3 rides on a new bike before an in-depth fitting.
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We carry a limited inventory of bike fitting accessories for purchase, and will recommend locally available products that we do not carry.
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We have a 48 hour cancellation policy for bike fitting as these are long appointments that we require significant notice in order to reschedule.
